There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You’d need to walk 45 minutes to burn 172 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin] Nutrition Facts & Calories
Calculate Body Mass Index, waist-to-height ratio, percent body fat, Lean body mass, daily calorie and protein requirements, weight loss …
The fat burning zone is one of the most pervasive myths in the fitness industry that just won’t go away. Magazines constantly promote workouts in the fat burning zone as an effective way to burn fat and most cardio machines around the world have some type of sticker, or image clearly visible (see image to your right).
Fat to Lean. Your body’s fat mass consists of two components, essential fat and storage fat. Essential fat is necessary for vital metabolic functions including organ function, the conduction of nerve impulses, reproductive function and other crucial roles.
How much Body Fat are you carrying? Find out if you are in the healthy range. This Body Fat calculator is based on a formula developed by the US Navy.. First, your body fat percentage is simply the percentage of fat your body contains.
In a previous post I discussed a good way to work out your daily calorie requirements for building muscle. But knowing how many calories to eat is useless if you don’t know where those calories should come from.
Giants VS Little People – Body Fat, Metabolism, Lean Body Mass, etc. April 12, 2010
Body composition refers to the portion of your body that is fat versus muscle, bone and other fat-free tissue. Knowing your body fat percentage can be more
There are 37 calories in 1 oz raw meat, yields (0.7 oz) of Ground Beef, 95% lean 5% fat, pan-browned. You’d need to walk 10 minutes to burn 37 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.